Lose Weight with a program tailored specifically to you

Get 1 on 1 coaching, with personalized workout and nutrition plans that remove the guesswork from dropping pounds.

How You Will Lose Weight

Strength Training

I make you a training plan that maximizes your muscle gains, without spending countless hours in the gym. Your program will fit with your busy schedule, training goals, and any injuries you might have. I offer traditional gym programs as well as at home workout plans.

Nutrition Plan

I make you a nutrition plan that fits your preferences and time constraints. Your diet needs to taste great and keep you full, so you can stick to it for the rest of your life.

Cardio

Doing Cardio adds years to your life. I make you a plan that you will enjoy and stick to, no matter how busy you are.

Coaching

Daily encouragement, phone calls whenever you need them, and check-ins for accountability. I also offer all day text support to help you stay on track. Losing weight is hard, but you don't have to do it alone.

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Sarah Mills

"I like having a specific workout program because it saves me time and takes the thinking out of my lifting. I also like that the program is flexible to my needs."

Full Money Back Guarantee

If you don't think your investment was worth it in the first 3 months, just let me know and I will refund everything.

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Money Back Guarantee

Plamondon Performance Coaching

$25

Every month

Valid until canceled

Strength Training Program

Nutrition Plan

Cardio Plan

1 on 1 Coaching